Nutrition is the supply of necessary nutrients from food and water that our bodies require to stay alive. The M5M Foundation believes that proper nutrition enables living and thriving. These “nutrients” are found in fruits, vegetables, meats, minerals, grains and oils. Unfortunately, there are many communities around the world that do not have access to a variety of these nutrient sources, leaving millions to fall under the category of “malnourished.” Malnourishment simply refers to the state of being undernourished or over nourished to the point where the body is not receiving or retaining the essential nutrients to sustain health.